Weigh In record (no journal entry) for 27 January 2020
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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777 kcal
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Fat: 20.14g | Prot: 57.18g | Carbs: 91.47g.
Breakfast: Molico Leite Desnatado, Sadia Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Tomates, Carne Moída Refogada. Dinner: Picanha sem Gordura, Liv Up Batata Rústica com Alecrim. Snacks/Other: Bolo de Banana e Aveia. more...
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2188 kcal
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Exercise:
Treadmill - 22 minutes, Zumba - 40 minutes, Trampolining - 40 minutes, Cleaning - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Patrícia Filgueiras's Weight History
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