Weigh In record (no journal entry) for 20 January 2020
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62 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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726 kcal
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Fat: 21.55g | Prot: 45.32g | Carbs: 89.64g.
Breakfast: Tirol Requeijão Cremoso Light, Linea Adoçante, Piracanjuba Leite Desnatado, Italianinho Pão Integral. Lunch: Hortifruti Patinho Moído , Pão Integral. Dinner: Tio João Arroz Integral Cozido, Golden Palm Palmito de Pupunha, Abobrinha Cozida, Hortifruti Patinho Moído . Snacks/Other: Maçã, Café, Linea Adoçante, Pasta de Amendoim, Pão Integral. more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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Patrícia Filgueiras's Weight History
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