Weigh In record (no journal entry) for 28 January 2020
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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914 kcal
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Fat: 26.22g | Prot: 68.65g | Carbs: 92.67g.
Breakfast: Itambé Requeijão Cremoso Light, Café, Molico Leite Desnatado, Pão Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Agrião, Berinjela Cozida, Merluza, Tio João Arroz Integral Cozido. Dinner: Suco de Couve com Limão , Couve Manteiga Crua, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango, Tio João Arroz Integral Cozido, Suco de Couve com Limão . more...
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1982 kcal
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Exercise:
Cleaning - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Trampolining - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Patrícia Filgueiras's Weight History
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