Weigh In record (no journal entry) for 28 January 2020
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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775 kcal
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Fat: 32.08g | Prot: 34.78g | Carbs: 96.64g.
Breakfast: White Mushrooms (Stir-Fried), Coffee, Green Leaf Lettuce , Boiled Egg, Toasted Whole Wheat Bread. Lunch: Boiled Egg, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed (Prepared with Soy Sauce), Cooked Spinach (Fat Not Added in Cooking), Noodles. Snacks/Other: Toasted Whole Wheat Bread, Banana, Orange. more...
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2557 kcal
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Exercise:
Cardio - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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