jamesmay986's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

96 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1770 kcal

Fat: 69.13g | Prot: 46.90g | Carbs: 242.66g. Breakfast: Multigrain Bread, Noodles (Fat Added in Cooking). Lunch: Banana Cake, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Green Tea, Latte Coffee, Apple Pie (Individual Size or Tart). more...

2540 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 23 hours and 48 minutes. more...

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jamesmay986's Journal, 27 Jan 20

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