Weigh In record (no journal entry) for 21 January 2020
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94.8 kg
Lost so far: 4.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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785 kcal
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Fat: 23.70g | Prot: 43.71g | Carbs: 110.73g.
Breakfast: Café, Bolo de Banana e Aveia, Brasfrut Polpa de Mamão. Lunch: Carne de Cordeiro Assada, Alface Americana, Carne de Cordeiro Assada, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Tomates, Carne de Cordeiro Assada. Dinner: Subway Tomate, Subway Cebola, Sadia Salsicha, Vagem. Snacks/Other: Mamão Formosa, Bolo de Banana e Aveia, Melancia, Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias). more...
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2807 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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