Weigh In record (no journal entry) for 28 January 2020
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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372 kcal
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Fat: 7.76g | Prot: 28.67g | Carbs: 50.76g.
Lunch: Ducros Curry Poudre, Ocean Sea Filet de Colin d'alaska, Poivrons Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Envia Yaourt Nature Maigre 0%, Tapenade Chèvre Tomates Séchées, Bjorg Galettes de Riz Complet, SpGrte. Snacks/Other: Ferrero Raffaello, Thé Vert, Pomme. more...
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Losing 1.2 kg a Week
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heavenie's Weight History
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