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akhreshina
Journal
28 Jan 20
akhreshina's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
62 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1604 kcal
Fat: 42.51g | Prot: 53.04g | Carbs: 257.03g.
Breakfast:
Изюм, Овсянка Запаренная.
Lunch:
Яблоко Зеленое, Жменька Хлебцы Рисовые.
Dinner:
Roshen Конфеты Ромашка, Хлеб, Творожная Запеканка с Изюмом, Ватрушка с Творогом, Простые Пельмени.
more...
1803 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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akhreshina's Weight History
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