nastya-90's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

54.7 kg Lost so far: 2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1414 kcal

Fat: 78.21g | Prot: 71.33g | Carbs: 106.31g. Breakfast: Экомилк Масло Сливочное 82,5%, Вологодское Мороженое Мороженое Пломбир Шоколадный в Вафельном Стаканчике, Гречка. Lunch: Di&Di Хлебцы Амарантовые, Индилайт Фарш Индейки. Dinner: Barilla Макароны, Куриные Бедра (Кожа не Съедена). Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...

1647 kcal

Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nastya-90's Journal, 28 Jan 20

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