Weigh In record (no journal entry) for 28 January 2020
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63.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1073 kcal
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Fat: 46.49g | Prot: 26.70g | Carbs: 140.53g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Cheese Slice, Kingsmill Danish. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Tesco Cox Apples, Bananas , Hotel Chocolat Lemon Cheesecake, Nescafe Skinny Cappuccino, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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