Weigh In record (no journal entry) for 28 January 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1063 kcal
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Fat: 39.34g | Prot: 54.06g | Carbs: 112.06g.
Breakfast: Nueces, Sprite Sprite, Milkaut Queso Untable Cheddar, Risky Dit Tostadas de Arroz. Lunch: Seitan, Tomates Cherry, Lechuga, Garbanzos Cocidos, Queso Fresco. Dinner: Palta Hass, Tomates Cherry, Rúcula, Lechuga, Vino Cabernet Sauvignon, Tarta de Verdura. Snacks/Other: Milkaut Queso Untable Cheddar, Don Satur Talitas, Queso Fresco, Carilo Tostada de Arroz. more...
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Losing 0.4 kg a Week
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Makis2022's Weight History
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