Weigh In record (no journal entry) for 28 January 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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684 kcal
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Fat: 9.19g | Prot: 15.63g | Carbs: 131.98g.
Breakfast: Белый Город Молоко 2,5%, Сибирь Зефир Лимонный. Lunch: Tornado Energy Active, Домик в деревне Молоко 2,5%. Dinner: Продпоставка Хлебцы Мультизлак с Морской Солью, Яблоко Зеленое, Белый Город Молоко 2,5%, Мистраль Гречка Отварная. more...
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Losing 1.1 kg a Week
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plachuidrochu's Weight History
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