Weigh In record (no journal entry) for 15 August 2017
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90 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.09g | Prot: 79.34g | Carbs: 223.62g.
Breakfast: Rebanadas de Jamón, Tosh Galleta Multicereal, Café, Jugo Verde. Lunch: Coca-Cola Coca-Cola Zero, Zenú Lasagna Mixta. Dinner: Pan Blanco, Café con Leche, Huevo Cocido. Snacks/Other: Piña, Trident Chicle, Pan Blanco. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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SebastianHurtado's Weight History
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