Weigh In record (no journal entry) for 28 January 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1408 kcal
|
Fat: 38.73g | Prot: 73.11g | Carbs: 202.89g.
Breakfast: Ovo Mexido, Mamão, Melão, Herbarium OMATER GEST, Vitafor Ômegafor, Pitaya, Suco de Laranja Natural. Lunch: Purê de Abóbora, Frango Desfiado, Batata Inglesa Cozida. Dinner: Macaxeira Cozida, Banana, Italac Leite Integral, Queijo Gorgonzola, Estrela do Oriente Castanha do Pará, Molho Bechamel, Farofa, DIA Filezinho Grelhado, Peito de Frango. Snacks/Other: Pitaya, Suco de Laranja Natural, Maçã, Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.fk's Weight History
|