Weigh In record (no journal entry) for 28 January 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1695 kcal
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Fat: 74.09g | Prot: 86.05g | Carbs: 116.44g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Lindt 70% Cacau, Lindt 70% Cacau, Lindt 70% Cacau, Lindt 70% Cacau, Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Leguminosas Ervilha Torta , Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2043 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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