Weigh In record (no journal entry) for 28 January 2020
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125.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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951 kcal
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Fat: 52.53g | Prot: 84.12g | Carbs: 25.96g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Dicel Palmito de Pupunha, Cenouras, Tomates, Alface, Pirarucu Fresco. Dinner: Zaeli Amendoim Torrado Granulado, Tomates, Alface, Cenouras, Mangas, Pirarucu Fresco. more...
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Losing 1.4 kg a Week
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m.almeida.lima6's Weight History
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