Weigh In record (no journal entry) for 28 January 2020
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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757 kcal
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Fat: 42.89g | Prot: 22.88g | Carbs: 79.29g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Kepekli Ekmek, Kiraz Domates, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Pırasa Yemeği. Snacks/Other: Kuru Üzüm. more...
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Gaining 0.3 kg a Week
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yaseminserdar's Weight History
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