Weigh In record (no journal entry) for 28 January 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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780 kcal
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Fat: 19.38g | Prot: 22.63g | Carbs: 139.07g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Pan Integral, Dia Leche Semi Descremada. Lunch: Piña, Verduras Salteadas, Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mermelada, La Serenísima Manteca, Pan Integral, Mermelada, Tía Maruca Tostaditas de Arroz, Té (Infusión). more...
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steady weight
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luliiperez's Weight History
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