Weigh In record (no journal entry) for 28 January 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1417 kcal
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Fat: 34.37g | Prot: 82.29g | Carbs: 201.64g.
Lunch: Farinha de Mandioca, Brasfrut Polpa de Umbu, Tomates, Sadia Salsicha, Quero Feijão Carioca , Macarrão, Picanha sem Gordura. Dinner: Banana da Terra, Ovo Cozido. Snacks/Other: Jaca, Umbu. more...
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2584 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thiagocaldas10's Weight History
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