Weigh In record (no journal entry) for 28 January 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2602 kcal
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Fat: 57.20g | Prot: 212.74g | Carbs: 315.95g.
Breakfast: Growth Supplements Albumina (14g), Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g), Banana Nanica, Manga Palmer. Lunch: SP Maizena, Contra-filé Grelhado, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Lacta Chocolate Ao Leite, Quiabo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Arroz Branco (Cozido). more...
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2792 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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