Weigh In record (no journal entry) for 28 January 2020
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122.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1744 kcal
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Fat: 48.42g | Prot: 86.54g | Carbs: 242.23g.
Breakfast: Água de Coco, Mamão Formosa. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Manga Palmer. Dinner: Qualitá Chipa de Queijo . Snacks/Other: Coco Seco. more...
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Losing 8.6 kg a Week
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hercules.batalha's Weight History
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