Weigh In record (no journal entry) for 28 January 2020
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1854 kcal
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Fat: 87.13g | Prot: 123.20g | Carbs: 81.91g.
Breakfast: Italac Leite em Pó Integral. Lunch: Hemmer Ketchup Tradicional, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Ovo Frito sem Gordura, Perdigão Hambúrguer Perdigão. Dinner: Império Cerveja Puro Malte, Contra-filé. Snacks/Other: Jussara Leite Integral, Cebolinha Verde, Ovo Cozido, Jussara Leite Integral. more...
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Losing 0.5 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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