Weigh In record (no journal entry) for 27 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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4942 kcal
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Fat: 84.10g | Prot: 113.02g | Carbs: 352.36g.
Breakfast: Bier, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Volkoren Brood, Koffie (Gezoet). Lunch: Bier, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Durum Doner. Dinner: Bier, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Unox Gelderse Rookworst, Bier. more...
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Losing 1.4 kg a Week
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