Weigh In record (no journal entry) for 26 January 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3594 kcal
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Fat: 98.62g | Prot: 83.81g | Carbs: 276.26g.
Breakfast: Bier, Douwe Egberts Koffie Suiker, AH Yoghurt Griekse Stijl. Lunch: Corona Extra Bier, AH Goudse Kaas Jong Belegen 48+, Pistolet. Dinner: Frikandel, Mayonaise, Jumbo Patat Frites. Snacks/Other: AH Knakworst, Hertog Jan Natuurzuiver Bier, Heineken Bier, Bifi Bifi, Desperados Bier. more...
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Gaining 3.5 kg a Week
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