Weigh In record (no journal entry) for 28 January 2020
|
66.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
754 kcal
|
Fat: 42.71g | Prot: 44.46g | Carbs: 49.79g.
Breakfast: Margarina, Pão Francês. Lunch: Beterraba Cozida, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Faixa Azul Queijo Parmesão Ralado, Arroz de Couve Flor. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CLAUGUIMARO's Weight History
|