Weigh In record (no journal entry) for 28 January 2020
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94 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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448 kcal
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Fat: 9.77g | Prot: 60.07g | Carbs: 36.17g.
Breakfast: 커피빈 (Coffee Bean) 아이스아메리카노. Dinner: 맛있닭 닭가슴살 스테이크 (야채맛), Bragg Organic Apple Cider Vinegar, NOW 차전자피 (Whole Psyllium Husks), 찐단호박, 알쉐프 난백, 커클랜드 프로틴바 쿠키도우, NS 포대유청 초코. more...
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Losing 14 kg a Week
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GreatMuscle's Weight History
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