Weigh In record (no journal entry) for 28 January 2020
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88 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2637 kcal
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Fat: 150.66g | Prot: 123.50g | Carbs: 186.76g.
Lunch: Boni Volle Melk, Quaker Cruesli 4 Nuts. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet , Herta Ontbijtspek, AH Tijgerbollen. Snacks/Other: Colruyt Droge Worst, Jacques Melkchocolade. more...
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Losing 6.3 kg a Week
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Olivier Van de Velde's Weight History
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