Weigh In record (no journal entry) for 28 January 2020
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108.9 kg
Lost so far: 5.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1103 kcal
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Fat: 60.33g | Prot: 89.76g | Carbs: 48.31g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Cebolas, Nestlé Creme de Leite, Filé de Frango Grelhado, Alface, Salada de Agrião, Tomates. Dinner: Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Salada de Agrião, Tomates. Snacks/Other: Isabela Torrada Multi Grãos. more...
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Losing 7 kg a Week
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CarolineMartinho's Weight History
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