Weigh In record (no journal entry) for 28 January 2020
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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913 kcal
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Fat: 46.35g | Prot: 47.10g | Carbs: 76.14g.
Breakfast: Ceifeiro Semente de Chia, Vigor Grego Ultracremoso Zero Gorduras Morango. Lunch: Arcor Bala Butter Toffes, Pepino (Descascado), Bom Peixe Filé de Merluza, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida. Dinner: Danubio Sobremesa Aerada Morango, La Violetera Azeitonas Verdes, Alface, Polenghi Queijo Minas Frescal Light, Bimbo Rap10 Fit. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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