Weigh In record (no journal entry) for 28 January 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1069 kcal
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Fat: 76.09g | Prot: 71.78g | Carbs: 22.64g.
Breakfast: 아메리카노. Lunch: 자네티 부라티나 치즈, 코스트코 미니올리바 엑스트라버진 올리브오일, 상추 샐러드와 야채 모듬. Dinner: 고추장아찌, 쌈무, 총각김치, 와사비, 상추, 수육. Snacks/Other: 덴마크 스트링치즈, 덴마크 스트링치즈. more...
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Losing 1.4 kg a Week
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tkssk123's Weight History
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