Brensmom12's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

76.3 kg Lost so far: 0.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

569 kcal

Fat: 13.73g | Prot: 44.62g | Carbs: 67.87g. Lunch: Home made yogurt, honey, strawberries, chick fil a sandwich. Snacks/Other: strawberries, honey, Home made yogurt. more...

2200 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brensmom12's Journal, 21 Mar 13

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