Weigh In record (no journal entry) for 28 January 2020
|
66.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
3498 kcal
|
Fat: 130.31g | Prot: 197.77g | Carbs: 370.50g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Jack Link' Beef Jerky. Lunch: Tesco Petit Pois, Tesco Pork Loin Steaks. Dinner: Tesco Takeaway Stuffed Crust Pepperoni Pizza. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProtagonistOfficial's Weight History
|