Weigh In record (no journal entry) for 28 January 2020
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79.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1253 kcal
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Fat: 38.73g | Prot: 93.21g | Carbs: 124.79g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Banaanit, Elovena Kaurahiutale. Lunch: Saarioinen Pinaattikeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetty Kananmuna. Dinner: Vaasan Ruispalat, Pirkka Jauhelihakeitto. Snacks/Other: Keitetty Kananmuna, Star Nutrition Whey-100. more...
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Losing 0.7 kg a Week
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FatBläst's Weight History
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