Weigh In record (no journal entry) for 21 March 2013
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 71.58g | Prot: 72.27g | Carbs: 132.32g.
Breakfast: Croissant, Cappuccino. Lunch: Sugo senza Carne, Penne. Dinner: Salame, Peperoni, Insalata Allegra, Pomodori Ciliegini, Tonno all'olio di Oliva, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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2730 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Boating or Canoeing - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Paolo1979's Weight History
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