Weigh In record (no journal entry) for 28 January 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1590 kcal
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Fat: 84.02g | Prot: 102.58g | Carbs: 112.97g.
Breakfast: Сельдерей, Банан, Киви, Курица Вареная, Омлет с Молоком. Lunch: Кабачки Тушеные, Жареная Утка. Dinner: Яготинский Творог 5%, Йогурт Греческий, Киви, Мёд. Snacks/Other: Кукуруза, Cachet Чёрный Шоколад 70%. more...
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Losing 3.5 kg a Week
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captain_marvel113's Weight History
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