Weigh In record (no journal entry) for 28 January 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1602 kcal
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Fat: 61.94g | Prot: 89.12g | Carbs: 169.02g.
Breakfast: Barre de céréales, Banane. Lunch: Hachis parmentier. Dinner: Ail, Oignons, Elle & Vire Crème Légère Épaisse 12%, Huile d'Olive, Taureau Ailé Riz Arborio Pour Risotto, Truite Arc-en-Ciel (d'Elevage). Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 0.9 kg a Week
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sasha-rme's Weight History
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