Weigh In record (no journal entry) for 28 January 2020
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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820 kcal
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Fat: 51.35g | Prot: 46.45g | Carbs: 44.66g.
Breakfast: Banana Prata, Água com Limão, Ovo Cozido. Lunch: Ovo Mexido. Dinner: Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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