Weigh In record (no journal entry) for 28 January 2020
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1612 kcal
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Fat: 68.00g | Prot: 100.26g | Carbs: 147.38g.
Breakfast: Gervais Carré Frais 0%, Menguy's Peanut Butter, Carrefour Bio Vollkornbrot, Oeuf, Isla Délice Bacon de Dinde. Lunch: Gervais Carré Frais 0%, Tomates, Bjorg Lait de Coco Fluide, Huile d'Olive, Blanc de Poulet, Green Grocer's Choux Fleurs en Fleurettes, Carottes, Taureau Ailé Riz Basmati Complet. Dinner: Kaki, Florette Brocolis Vapeur, Carrefour Crème Fraîche Épaisse 30%, Monoprix Beurre Doux, Old El Paso Wrap de Blé Complet, Kraft Philadelphia Light Nature, Carrefour Sélection Émincés de Saumon Fumé, Avocat, Isla Délice Bacon de Dinde, Échalotes. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté). more...
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Losing 0.5 kg a Week
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