Weigh In record (no journal entry) for 28 January 2020
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71.4 kg
Lost so far: 16.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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900 kcal
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Fat: 32.07g | Prot: 68.42g | Carbs: 95.14g.
Breakfast: Вареное Яйцо, Пшеничная Каша. Lunch: Говядина Отварная, Пшеничная Каша. Dinner: Огурец (с Кожурой), Булгур (Вареный), Белые Грибы (Обжаренные). Snacks/Other: Творог 5%, Кефир 1%. more...
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Losing 9.8 kg a Week
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мади зака's Weight History
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