Weigh In record (no journal entry) for 28 January 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1038 kcal
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Fat: 38.84g | Prot: 37.60g | Carbs: 130.94g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin, Arla Prästost 31%, Kung Markatta Rågbröd. Lunch: Findus Stuvad Spenat, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt), Scan Frukostkorv. Snacks/Other: Sockerkaka, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Pastejköket Bredbar Leverpastej Original, Flora Smörgåsmargarin, Kung Markatta Rågbröd. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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