Weigh In record (no journal entry) for 28 January 2020
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47.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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712 kcal
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Fat: 32.01g | Prot: 22.99g | Carbs: 85.37g.
Breakfast: Kellogg's Loops By Honey Pops, Appelbeignet. Dinner: Vlees, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Chips, Chocolade Chip Koekje. more...
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1378 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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sterrekuilman's Weight History
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