Weigh In record (no journal entry) for 28 January 2020
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111.6 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2901 kcal
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Fat: 88.85g | Prot: 183.30g | Carbs: 300.72g.
Breakfast: lidl eiweiß, Milfina Streichfein Ungesalzen, Aldi Kochschinken, Putenbrust Fleisch, Harry 1688 Unser Mildes . Lunch: Honig, Sonnenblumenöl, Möhren, All Seasons Erbsen TK, Rote Zwiebeln, Rote Paprika, Beste Ernte Broccoli TK, Milfina Milch 1,5% Fett, ASIA Tikka Masala Sauce, Putenbrust Fleisch, Basmati-Reis. Dinner: Dornfelder, Gekochtes Ei, Milchschokoladen Streusel, Milch 1,5%, Speisequark 20% Fett, Vanillezucker. Snacks/Other: Milch 1,5%. more...
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Losing 7 kg a Week
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Gjallarhorn.'s Weight History
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