Weigh In record (no journal entry) for 28 January 2020
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84.3 kg
Lost so far: 3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1347 kcal
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Fat: 36.16g | Prot: 88.36g | Carbs: 172.81g.
Breakfast: Fortuna Тунец в Собственном Соку, Яйцо, Heinz Майонез Классический, Delba Цельнозерновой Хлеб. Lunch: Кофе с Молоком, Виноград, Приготовленная Брюссельская Капуста, Пава Пава Фарш Нежный Индейка. Dinner: Груша, Клубника. Snacks/Other: Киви, Клубника, Банан. more...
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3105 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Elliptical - 32 minutes, Working - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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