Weigh In record (no journal entry) for 28 January 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1348 kcal
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Fat: 80.00g | Prot: 55.73g | Carbs: 104.41g.
Breakfast: Aldi Deutsches Corned Beef, Käse, Roggenvollkornbrot. Lunch: Ritter Sport Schokowürfel, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Wiener Würstchen. Dinner: Spiegelei, Champignons, Aldi Rote Paprika, Rapsöl, Pellkartoffeln. Snacks/Other: Orangen. more...
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Losing 0.2 kg a Week
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ChrisLünse's Weight History
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