Weigh In record (no journal entry) for 28 January 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1826 kcal
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Fat: 61.62g | Prot: 129.54g | Carbs: 173.67g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet Protéines. Lunch: Heudebert Biscottes , Potiron, Le Gaulois Filets de Poulet. Dinner: Monoprix Beurre Doux, Bjorg Pain Complet Protéines, Jardin Bio Compote Pomme Mangue, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: LU Belvita Petit Déjeuner Tartiné, Nestlé Quality Street, LU Belvita Petit Déjeuner Chocolat, Carrefour Amandes , Myprotein Maltodextrine, Ondine Milk Egg, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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