Weigh In record (no journal entry) for 28 January 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1382 kcal
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Fat: 52.68g | Prot: 120.10g | Carbs: 115.45g.
Breakfast: Möhren, Rote Paprika, Milch 1,5%, TiP Handkäse mit Edelschimmel, Malzbrot. Lunch: Milbona Skyr Pur, Möhren, Milram Frühlingsquark. Dinner: Dulano Mini Wiener, Rinderhackfleisch, Möhren, Rosenkohl. Snacks/Other: Kiwi, Äpfel. more...
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Losing 0.1 kg a Week
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libelle0707's Weight History
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