ninulya712's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

57.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1054 kcal

Fat: 46.33g | Prot: 38.19g | Carbs: 123.42g. Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Картошка Вареная, Капуста Тушеная с Курицей. Dinner: Гранат. Snacks/Other: Coca-Cola Кола. more...

1501 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ninulya712's Journal, 28 Jan 20

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