Weigh In record (no journal entry) for 28 January 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1029 kcal
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Fat: 90.31g | Prot: 38.86g | Carbs: 21.36g.
Breakfast: 방탄커피. Lunch: GS 버터커피, 세븐일레븐 감동란. Dinner: 마요네즈, 녹색 깍지완두콩, 버섯볶음, 떡갈비, LA갈비. more...
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Losing 3.5 kg a Week
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