Weigh In record (no journal entry) for 21 March 2013
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102.4 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.65g | Prot: 124.50g | Carbs: 232.34g.
Breakfast: Chocolate Coated Marshmallows. Lunch: sweet relish, salsa, tomatoe, Small White Bean (Goya), lettuce, tilapia. Dinner: carrot, chicken brat, Extra Large Eggs. Snacks/Other: peanut butter, Raisins, wasabi peas. more...
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4441 kcal
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Exercise:
Circuit Training - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 2 hours and 55 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Razorthrash's Weight History
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