Weigh In record (no journal entry) for 28 January 2020
|
72.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1150 kcal
|
Fat: 49.64g | Prot: 52.37g | Carbs: 134.12g.
Breakfast: Чай, Filippo Berio Extra Virgin Olive Oil , Плати Меньше Живи Лучше Геркулес . Lunch: Перекресток Сырники с Изюмом , Гусиное Мясо, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Красные Яблоки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rena2304's Weight History
|